Daily creatine made for women. For more energy, strength and confidence.
Most women I see are doing everything right and still losing muscle after 35. Creatine is the most researched supplement we have. Muse is the one I'm comfortable recommending, because every dose is on the label.
Dr. Bennett
Nutrition & longevity expert · Muse medical advisor
Daily creatine made for women. For more energy, strength and confidence.
How to use: mix one stick with water or your favourite drink, once a day.
| Comparison | Muse | Creatine tub | Creatine gummies | Separate supplements |
|---|---|---|---|---|
| Full 5g creatine dose | ||||
| 5g collagen included | ||||
| Made for women's bodies | ||||
| 0g added sugar | ||||
| No scoop, no mess | ||||
| Every dose on the label | ||||
| Hormone & skin support (inositol, HA, D3) |
Mix one serving with water or your favourite drink and enjoy it once a day. Consistency matters more than timing, so pick a moment that fits your routine.
Many women notice a difference within the first few weeks. Creatine and collagen build up over time, so we recommend taking Muse daily for at least 8–12 weeks.
Muse contains creatine, collagen, BCAA, myo-inositol, L-glutamine, maca extract, vitamin D3 and hyaluronic acid. See the full list and amounts under Supplement facts.
Muse is made for women and contains myo-inositol. If you have PCOS or any medical condition, please check with your doctor before starting a new supplement.
We recommend talking to your doctor or midwife before using Muse during pregnancy or while breastfeeding.
Choose subscribe and save at checkout and your next pack is delivered automatically. You can change, pause or skip a delivery at any time from your account.
No. There is no minimum term – you can pause or cancel anytime.
Orders are processed within 1 business day. You'll receive a tracking link by email as soon as your order ships.
Muse can be combined with most supplements. If you take medication, please check with your doctor or pharmacist first.
Good question! Since we’re in the middle of our rebranding, our product is still pink and blue. The new branding is ready, and you’ll receive it as soon as this last batch sells out. But don’t worry! It’s exactly the same product—only the packaging is slightly different.
Sophie
Emma
Lisa
Into 250 ml of cold water.
Until fully dissolved, then sip.
Any time of day that suits you.
A real boost,
often within the first hour.
Supports healthy
digestion and comfort.
Wake up feeling
more rested.
Stay focused and
clear-headed longer.
The built-in decline
The pathway that produces creatine inside your body runs in your kidneys and liver. Like most things, it slows with age. Less internal creatine, less cellular energy on demand. A reserve that used to fill itself now needs help staying full.
The question isn't whether to take creatine. It's whether what you're taking is enough to close the gap.
After 30, your body's internal creatine production slows. By 45, the gap has been widening for over a decade.
Illustrative.
No hormones. No stimulants. No added sugar. Just clean, clearly dosed ingredients, including 500 mg of myo-inositol in every serving, in a daily ritual that fits the life you already have.
Muse is a food supplement, not a treatment for PCOS. Have PCOS or another condition? Check with your doctor before you start.
| Active | Per serving |
|---|---|
| Creatine | 5,000 mg |
| Collagen peptides | 5,000 mg |
| BCAA 2:1:1 | 1,000 mg |
| Myo-inositol | 500 mg |
| L-Glutamine | 100 mg |
| Maca root 10:1 | 100 mg |
| Hyaluronic acid | 10 mg |
| Vitamin D3 | 4,000 IU |
Rated 4.8 / 5 based on 100 reviews
Showing our 5 star reviews
Sarah, 01-11-2026
I was really impressed with the service: my questions were answered quickly and kindly. The order arrived within a few days, neatly packaged and exactly as described. I'll definitely be ordering here again!
Thank you so much!
Rachel, 24-10-2026
The taste is absolutely delicious, even better than I expected. You can really tell that quality ingredients are used. It’s become a firm favourite in our house!
So sweet! Thankyou
Emma, 26-08-2026
I have PCOS, and I've noticed that this has really helped me since week 6
Good to hear that from a client like you!
Claire, 03-11-2026
I only meant to try it once, but I liked it so much that I signed up for the subscription straight after my first order. It’s so convenient to have it delivered automatically, and I never run out anymore. Best decision I’ve made in a while!
Thats so sweet!
Laura, 15-09-2026
I've been struggling for years to find products that work for me as a woman, but Muse beats them all!
Thank you so much! We are also happy with you as a customer
Rebecca, 10-06-2026
My husband gave me this as a gift after seeing your ads, and I'm really happy with it!
Thank you so much!
Helen, 03-11-2026
The delivery took a little longer than usual, but the quality is so good—I'm really, really happy!
Thank you so much!
Victoria, 30-10-2026
If only I'd known this sooner—the service is so great and your team is so sweet. And on top of that, the quality is amazing—I really am the happiest woman on earth, haha!
Thats so kind!
OUR PROMISE
Take Muse every day for 90 days. If you don't feel the difference, email us and we refund your first order. No forms, no return shipping. It's in our refund policy, word for word.
FAQ
Mix one serving with water or your favourite drink and enjoy it once a day. Consistency matters more than timing, so pick a moment that fits your routine.
Many women notice a difference within the first few weeks. Creatine and collagen build up over time, so we recommend taking Muse daily for at least 8–12 weeks.
Muse contains creatine, collagen, BCAA, myo-inositol, L-glutamine, maca extract, vitamin D3 and hyaluronic acid. See the full list and amounts under Supplement facts.
Muse is made for women and contains myo-inositol. If you have PCOS or any medical condition, please check with your doctor before starting a new supplement.
We recommend talking to your doctor or midwife before using Muse during pregnancy or while breastfeeding.
Choose subscribe and save at checkout and your next pack is delivered automatically. You can change, pause or skip a delivery at any time from your account.
No. There is no minimum term – you can pause or cancel anytime.
Orders are processed within 1 business day. You'll receive a tracking link by email as soon as your order ships.
Muse can be combined with most supplements. If you take medication, please check with your doctor or pharmacist first.
Good question! Since we’re in the middle of our rebranding, our product is still pink and blue. The new branding is ready, and you’ll receive it as soon as this last batch sells out. But don’t worry! It’s exactly the same product—only the packaging is slightly different.
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