LESS STORED
70–80%1
less creatine stored naturally
by women than men
“The first creatine I recommend to my patients.”Dr. Bennett · Muse medical advisorStrong body.
Sharp mind.
One peach stick a day.
5g creatine and 5g collagen, made for women who refuse to slow down. Every dose on the label. No loading, no bloat, no scoop.
4.9 · Loved by women 35+
30-day money-back
Third-party tested
0g sugar, no stimulants
The numbers women deserve to know.
Evidence-based insights on creatine and women’s health.
MUSCLE LOSS
8%1
of muscle lost per decade after 30,
if you do nothing
CLINICAL DOSE
5g1
creatine per stick, the dose
studied in women
STUDIED
700+1
peer-reviewed studies on
creatine monohydrate
01 / 04
WHAT YOU’LL FEEL
One stick. Four things you’ll notice.
WEEKS 2–4
Steady energy
No 3pm crash, no caffeine jitters. Just more of you left at the end of the day.
WEEKS 4–12
Strength & tone
Hold on to the muscle you work for, and recover without being sore for days.
WEEKS 6–12
Skin, hair, nails
5g collagen and hyaluronic acid for skin that looks hydrated and nails that grow.
FROM DAY 1
Gentle on your gut
No loading, no grit, L-glutamine on board. Creatine that finally sits easy.
THE FORMULA
Every dose on the label. Nothing hidden.
Eight actives at studied doses, in one peach stick. Most all-in-ones hide behind a proprietary blend. We show you every milligram.
5,000 mg
Creatine
The most researched supplement there is. Fuels muscle and brain, helps you hold on to strength after 35.
5,000 mg
Collagen peptides
Supports skin hydration and elasticity, plus your joints while you train.
1,000 mg
BCAA 2:1:1
Leucine, isoleucine and valine to support recovery after every session.
500 mg
Myo-inositol
Supports healthy insulin sensitivity and hormonal balance.
100 mg
L-Glutamine
Supports a comfortable gut, so creatine sits easy.
100 mg
Maca root 10:1
An adaptogen for steady, calm energy. No caffeine, no crash.
10 mg
Hyaluronic acid
Holds up to 1,000x its weight in water for skin hydration.
4,000 IU
Vitamin D3
Supports bone density, muscle function and immunity.
11,710 mgof actives in every stick
No proprietary blends0g sugarNo stimulants
YOUR DAILY RITUAL
Ten seconds. That's the whole routine.
No scoops, no tubs, no math. One stick, once a day, any time that suits you.
-
Tear a stick
One pre-measured stick. Toss it in your bag, your desk or your gym locker.
-
Mix with cold water
8 oz of water, a quick stir or shake. It dissolves completely, no grit.
-
Sip and go
Fresh peach, lightly sweet. Take it daily, workout or not, that's what makes it work.
What to expect, honestly
-
WEEK 1–2
It sits easy
No loading, no bloat. Creatine starts building up in your muscles and brain.
-
WEEK 2–4
You feel it
Steadier energy, sharper focus and less soreness after training.
-
WEEK 8–12
You see it
Firmer tone, stronger lifts and skin that looks more hydrated.
Most women I see are doing everything right and still losing muscle after 35. Creatine is the most researched supplement we have. Muse is the one I'm comfortable recommending, because every dose is on the label.
Dr. Bennett
Nutrition & longevity expert · Muse medical advisor
- 5g creatine monohydrate, the dose studied in women
- No proprietary blends, no stimulants, no added sugar
- Third-party tested for purity and heavy metals
WHY MUSE
Five bottles, a tub, a bag of gummies. Or one stick.
Compare Muse to
 | Creatine tub | Creatine gummies | Separate supplements | |
|---|---|---|---|---|
| Full 5g creatine dose | ||||
| 5g collagen included | ||||
| Made for women's bodies | ||||
| 0g added sugar | ||||
| No scoop, no mess | ||||
| Every dose on the label | ||||
| Hormone & skin support (inositol, HA, D3) |
REAL WOMEN, REAL ROUTINES
In their own words.
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MUSE starter?
Muse starter exclusive
Your free welcome kit, on us.
Start your Muse ritual today and your first delivery arrives with everything you need to make it effortless — completely free.
Creatine & Collagen Fusion
30 servings · Peach · Delivered monthly
First purchase includes:
-
Shaker bottle
Leak-proof, made for your daily mix
$15.00Free -
Milk frother
For a silky, foamy ritual
$12.00Free -
Mystery gift
A little surprise from us
$10.00Free
Total
Save $37.00
Claim my welcome kit- Cancel anytime
- Third-party tested
OUR PROMISE
Feel it, or get your money back.
Take Muse every day for 30 days. If you don't feel the difference, email us and we refund your first order. No forms, no return shipping. It's in our refund policy, word for word.
- Skip or cancel in one click
- Real humans, reply within 24h
- Free US shipping
QUESTIONS
The honest answers.
Bloat, hair, kidneys. We answer the questions most brands skip.
CONTACT USOr email help@takemuse.comNo loading phase, no 20g scoops. Muse is 5g a day, which is the dose studied in women. Some women hold a little extra water inside the muscle in the first weeks. That is not fat and not belly bloat, and L-glutamine helps your gut stay comfortable.
No. Creatine helps your muscles store and use energy, so you can train a little harder and recover better. Building real size takes a big calorie surplus and years of heavy lifting. What most women notice is firmer tone and more strength, not bulk.
This worry comes from one small 2009 study in young male rugby players that saw a rise in the hormone DHT. It did not measure hair loss and has not been repeated. Scientific reviews, including one in the Journal of the International Society of Sports Nutrition (2021), conclude that the current evidence does not show creatine causes hair loss.
In healthy people, studies at recommended doses have not shown harm to kidney function. Creatine can raise creatinine on a blood test, which is not the same as kidney damage, so let your doctor know you take it. If you have a kidney condition, please check with your doctor before starting.
Many women notice a difference within the first few weeks. Creatine and collagen build up over time, so we recommend taking Muse daily for at least 8–12 weeks.
Muse can be combined with most supplements. If you take medication, including HRT, please check with your doctor or pharmacist first.
Choose subscribe and save at checkout and your next pack is delivered automatically. You can change, pause or skip a delivery at any time from your account. There is no minimum term, so you can pause or cancel anytime.
Fresh peach, lightly sweet. Mix one stick with cold water and stir or shake. Consistency matters more than timing, so pick a moment that fits your routine.
Mix one serving with water or your favourite drink and enjoy it once a day. Consistency matters more than timing, so pick a moment that fits your routine.
Muse contains creatine, collagen, BCAA, myo-inositol, L-glutamine, maca extract, vitamin D3 and hyaluronic acid. See the full list and amounts under Supplement facts.
Muse is made for women and contains myo-inositol. If you have PCOS or any medical condition, please check with your doctor before starting a new supplement.
We recommend talking to your doctor or midwife before using Muse during pregnancy or while breastfeeding.
Orders are processed within 1 business day. You'll receive a tracking link by email as soon as your order ships.