Will creatine make me bloated?

No loading phase, no 20g scoops. Muse is 5g a day, which is the dose studied in women. Some women hold a little extra water inside the muscle in the first weeks. That is not fat and not belly bloat, and L-glutamine helps your gut stay comfortable.

Will it make me bulky?

No. Creatine helps your muscles store and use energy, so you can train a little harder and recover better. Building real size takes a big calorie surplus and years of heavy lifting. What most women notice is firmer tone and more strength, not bulk.

Does creatine cause hair loss?

This worry comes from one small 2009 study in young male rugby players that saw a rise in the hormone DHT. It did not measure hair loss and has not been repeated. Scientific reviews, including one in the Journal of the International Society of Sports Nutrition (2021), conclude that the current evidence does not show creatine causes hair loss.

Is it safe for my kidneys?

In healthy people, studies at recommended doses have not shown harm to kidney function. Creatine can raise creatinine on a blood test, which is not the same as kidney damage, so let your doctor know you take it. If you have a kidney condition, please check with your doctor before starting.

How fast will I notice something?

Many women notice a difference within the first few weeks. Creatine and collagen build up over time, so we recommend taking Muse daily for at least 8–12 weeks.

Can I take it with HRT or other supplements?

Muse can be combined with most supplements. If you take medication, including HRT, please check with your doctor or pharmacist first.

How does the subscription work?

Choose subscribe and save at checkout and your next pack is delivered automatically. You can change, pause or skip a delivery at any time from your account. There is no minimum term, so you can pause or cancel anytime.

What does it taste like?

Fresh peach, lightly sweet. Mix one stick with cold water and stir or shake. Consistency matters more than timing, so pick a moment that fits your routine.

How do I use Muse?

Mix one serving with water or your favourite drink and enjoy it once a day. Consistency matters more than timing, so pick a moment that fits your routine.

What ingredients are in it?

Muse contains creatine, collagen, BCAA, myo-inositol, L-glutamine, maca extract, vitamin D3 and hyaluronic acid. See the full list and amounts under Supplement facts.

Is Muse suitable if I have PCOS?

Muse is made for women and contains myo-inositol. If you have PCOS or any medical condition, please check with your doctor before starting a new supplement.

Can I use Muse during pregnancy or while breastfeeding?

We recommend talking to your doctor or midwife before using Muse during pregnancy or while breastfeeding.

When will my order arrive?

Orders are processed within 1 business day. You'll receive a tracking link by email as soon as your order ships.